Physical Health

A Smart Girl's Guide

A Smart Girl’s Guide: Sports & Fitness by Therese Kauchak Marig, illustrated by Brenna Hansen (8 – 12 years)

Whatever you play, whatever your reason, whatever your level, this book shares exercises to make you stronger and last longer, confidence-building tips and brainpower drills, team and spirit-building activities!

Fit Gurl

Fit Gurl: The Total-Body Turnaround Program
by Melissa Alcantara

Do you want biceps, a butt, and defined abs? To wear anything? To feel resilient and capable? Fit Gurl is a path to self-discovery through fitness.

Why We Sleep

Why We Sleep: Unlocking the Power of Sleep and Dreams
by Matthew Walker

Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Clear-eyed, fascinating, and accessible, Why We Sleep is a crucial and illuminating book.

Thinner Leaner Stronger

Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body
by Michael Matthews

Thinner Leaner Stronger shows you how to eat and exercise to gain lean muscle and lose fat… and faster than you probably think possible.

No Excuses

PLEASE NOTE: As an Amazon Associate, Mothers Truly Matter earns from qualifying purchases. The information in this post should not be construed as providing specific psychiatric, psychological, or medical advice, but rather to offer readers information to better understand the lives and health of themselves and their children. It is not intended to provide an alternative to professional treatment or to replace the services of a physician, psychiatrist, or psychotherapist.